1018 Mobile Detailing
ACES Sponsor
Jump. Lead. Impact.
JUMP WITH
PURPOSE.
Building character, strengthening faith, and developing leaders through the sport of jump rope.
We exist to build character, strengthen faith, and develop leaders through the sport of jump rope, empowering athletes to jump with purpose, lead with integrity, impact their communities, and honor God in all they do.
Everything We Offer
From first time jumpers to student leaders, Salem Jump Rope trains athletes to grow on and off the rope.
Clinics
Mini clinics and seasonal skill sessions help students build confidence, prepare for tryouts, and grow their rope skills.
Learn More →Tryouts
Tryouts are open to boys and girls in grades 3 through 12 who want to grow in skill, character, and team commitment.
Learn More →Learn
Tutorials, skill guides, workouts, and program resources to help you level up your jump rope game.
Explore →Book Us
We perform at schools, churches, halftime shows, camps, and community events. Let us bring the energy to you.
Book Now →Fitness
Jump rope is one of the most effective workouts. Explore beginner plans, team conditioning, and family fitness.
Get Moving →Mentorship
Experienced team members invest in younger athletes through skill support, encouragement, and Christlike leadership.
Learn More →Who We Are
More Than a Jump Rope Team
Salem Jump Rope is a Christian faith based performance jump rope team using the sport to build skills, character, leadership, and community impact.
Through performances, mentoring, Bible based discipleship, and service opportunities, the team culture is rooted in kindness, encouragement, and personal growth.
Grades 3 through 12
Boys & Girls
Faith Based
Performance Team
Salem Jump Rope
Our Coaching Staff
Led by experienced educators, athletes, and community leaders who believe in the power of jump rope.
Team Leadership
Meet Our Captains
Team captains will be added soon.
Team Captains Coming Soon
Captain information will be added when the team leadership roster is ready.
Achievement Award
The Ace Honor Roll
A.C.E. stands for Achieving Christlike Excellence. It is Salem Jump Rope's highest honor for athletes who master skill levels, choose character, and become examples to others.
What is an Ace?
An ACE is a student-athlete who has mastered Salem Jump Rope skill and character development levels, demonstrated Christlike leadership in practice and mentorship, completed the Humility Project, and been recognized by the coaching staff for dedication, character, and excellence.
Our Foundation
The Salem Jump Rope Story
Salem Jump Rope grew from years of physical education teaching, school jump rope teams, driveway practice with family, and small community clubs. The program carries forward the belief that jump rope can shape confidence, character, leadership, and faith.
Coach Tiffany Carroll's journey began in 2008 after graduating from East Carolina University and learning from strong school and jump rope mentors. That foundation eventually led to COA SKIP ITS in 2024 and the launch of Salem Jump Rope in 2026.
Today, Salem Jump Rope is being built as a performance based team where students learn to work hard, serve others, mentor younger athletes, and leave a lasting impact.
Partner With Us
Sponsorship Opportunities
Your support fuels a faith based youth program built around skill, character, leadership, service, and community impact.
Why Sponsor Salem Jump Rope?
When you sponsor Salem Jump Rope, you're not just advertising your business. You are investing in students who are learning discipline, leadership, service, and excellence through a positive team culture.
- Direct visibility with hundreds of families
- Logo placement on team materials and events
- Recognition at clinics and performances
- Social media shoutouts and website features
- Connection to a trusted community organization
- Demonstrating your commitment to local youth
Partner Benefits
Sponsor Levels
Current Sponsors
We are proud to be supported by community partners who believe in the next generation.
ACES Sponsor
1018 Mobile Detailing
1018 Mobile Detailing is proud to support Salem Jump Rope as an ACES level sponsor. The company brings professional mobile detailing service directly to customers with clean results, reliable communication, and care for every vehicle.
Open Sponsor Spot
Open Sponsor Spot
Open Sponsor Spot
Open Sponsor Spot
Become a Sponsor
Sponsorship payments are not collected on this website at this time. A team representative will follow up to discuss sponsorship packages and payment options.
Team Culture
Mentorship Program
Because mentorship matters: experienced athletes help younger teammates grow in skill, character, confidence, and belonging.
The Foundation of Our Culture
At Salem Jump Rope, some of the most valuable lessons learned through sports happen through relationships. Mentorship is a vital part of the team culture because it helps every athlete feel valued, supported, and known.
How It Works
Experienced team members who have been on the team for at least one year may have the opportunity to become mentors. Coaches evaluate students based on skill readiness, character, responsibility, and leadership before recommending them for this role.
Mentors are paired with younger teammates and provide one on one skill support, encouragement, and guidance at practices. Beyond jump rope, they model positive character and help create a welcoming team environment.
Who Can Become a Mentor?
- Athletes who have been on the team at least one year
- Recommended completion through Level 3 skills
- Demonstrated character that reflects team values
- Nominated and approved by the coaching staff
- Committed to mentor training, accountability, and high standards of conduct
Mentorship in Action
Grades 3-5 | Learn & Grow
Foundation years focus on skill development, coachability, teamwork, work ethic, confidence, and learning the value of being a mentee.
Grades 6-8 | Mentor & Lead
As athletes mature, they are equipped to invest in younger teammates, model Christlike leadership, and develop communication and servant leadership skills.
Grades 9-12 | Lead & Leave an Impact
High school athletes are challenged to become independent leaders, pursue the ACE Award, help lead practices and clinics, contribute to choreography, and strengthen the program for the next generation.
Skill Development
Jump Rope Clinics
Clinics help students grow skills, prepare for tryouts, and decide where jump rope could take them next.
Spring
Spring Clinic
📅 Dates to be announced by the coaching staff
⏰ Time and location to be announced
Seasonal skill-building clinic focused on fundamentals, confidence, teamwork, and performance preparation.
Fall
Mini Fall Clinic 2026
📅 Monday, August 31 & Tuesday, September 1
⏰ 3:30 PM to 4:45 PM | 📍 River Oaks Community Church
Cost: $5. Open to any student in 3rd through 12th grade who is interested in trying out for the team or simply getting better at jump rope.
What You'll Learn
- Basic and advanced jump rope skills
- Speed, agility, and footwork
- Partner and group routines
- Double Dutch techniques
- Performance and presentation skills
- Team communication and listening
Who Can Attend
- Boys and girls in grades 3 through 12
- All experience levels welcome
- No prior jump rope experience required
- Great for tryout preparation or skill growth
- Families are encouraged to observe
What to Bring
- Athletic shoes (non-marking soles)
- Athletic clothing you can move in
- Water bottle (labeled)
- Jump rope if you have one (provided if not)
- Positive attitude and energy
- Signed parent consent form
Sample 4-Day Clinic Schedule
Day 1
Warmup: Dynamic stretching, jog, jump activation
Skills: Basic bounce, alternate foot, side swing
Drills: Entry timing, rope feel, pacing
Cooldown: Stretch, breathing, team circle
Day 2
Warmup: Jump activation circuit
Skills: Criss cross, double under intro, speed steps
Drills: Partner coordination, rhythm work
Cooldown: Partner stretch, skill reflection
Day 3
Warmup: Speed ladder, agility warm-up
Skills: Double Dutch entry, turning mechanics
Drills: Group sync, team routine basics
Cooldown: Group stretch, performance goals
Day 4
Warmup: Full team warm-up
Skills: Review + showcase prep
Showcase: Mini performance for families
Celebration: Recognition, team cheer, certificate
Clinic Interest Form
Complete this form to express interest in an upcoming clinic. A team representative will follow up with registration details and any fees.
Join the Team
Salem Jump Rope Tryouts
We are looking for coachable students ready to grow in skill, character, teamwork, and commitment.
Tryout Overview
Salem Jump Rope holds tryouts for students in grades 3 through 12. Our team is open to boys and girls who demonstrate not just physical ability, but the character, coachability, and commitment that our program requires.
We do not just evaluate what you can do on the rope. We also look at how you listen, respond to coaching, and work with others. Every athlete who tries out will receive feedback.
📅 Thursday, September 10, 2026
⏰ 3:30 PM to 4:45 PM | 📍 College Park Baptist Church
Tryout Action
Who Should Try Out
- Boys and girls in grades 3 through 12
- Students with a desire to grow and compete
- Athletes willing to commit to the full season
- Students who can follow coaching direction
- Those who attended a Salem Jump Rope clinic (preferred)
What We're Looking For
- Coachability and attitude
- Physical readiness and effort
- Jump rope skill foundation
- Teamwork and listening ability
- Commitment and reliability
- Character on and off the floor
Team Commitment
- Whole-team practice Tuesdays, 3:30 PM-5:30 PM
- Split practice Thursdays, 6:15 PM-8:15 PM
- Last Thursday of each month off, plus holidays
- Attendance at all performances and events
- Parent engagement expected
Skills to Master Before Tryouts
You do not need to be perfect, but you should be familiar with these fundamentals.
Payment Collection To Be Added
Tryout registration fees and seasonal team fees will be collected through Square or another approved payment provider. Payment processing is not active on this website at this time. A team representative will provide payment details directly after the tryout process.
Tryout Interest Form
Submit this form to express your interest in trying out. A coach will follow up with specific tryout details and next steps.
Skill Development
Learn Jump Rope
Tutorials, workouts, and program resources for every level.
Video tutorials will be added as the team builds the lesson library. Explore the skill list below.
Structured workouts for every skill level. Print them out or save them to your phone.
Downloadable program resources will be added later. Check back for PDFs and printable guides.
Jump Rope for Life
Fitness & Conditioning
Jump rope is one of the most effective, accessible, and fun fitness tools available to everyone.
Why Jump Rope?
Cardiovascular Health
Jumping rope elevates heart rate quickly, improving cardiovascular endurance with less joint impact than running.
Agility & Coordination
Regular rope jumping builds foot speed, rhythm, balance, and full body coordination at every age.
Calorie Burn
Jump rope can burn up to 10 to 16 calories per minute, which is more than many common cardio exercises.
Mental Focus
The rhythm and timing of jump rope train concentration and mental discipline that carries into school and life.
Affordable
All you need is a rope. No gym membership, no equipment, no commute. Jump anywhere, anytime.
Family Friendly
Jump rope is one of the few activities the whole family can do together, from toddlers to grandparents.
Sample Fitness Plans
Fitness Programs We Offer
School & Group Fitness
We bring jump rope fitness programs to schools, after school programs, and youth groups. Contact us to schedule a session.
Family Fitness
Jump rope is a family sport. Our family fitness resources help parents and kids build a healthy routine together.
Team Conditioning
Our team conditioning programs are designed to build endurance, strength, and athletic performance for competitive jumpers.
Salem Jump Rope Gear
Team Store
Represent the team. Gear will be added later.
New Team Look
Black and Gold Gear Built for Movement
The Salem Jump Rope shirt brings the team mark into practice, clinics, performances, and everyday community events.
Online Store To Be Added
Online ordering and payments will be handled through Square or another approved payment provider. Sign up below to be notified when the store goes live.
Get in Touch
Contact Salem Jump Rope
We would love to hear from you. Parents, athletes, schools, and future partners can reach out here.
Reach Us
Email
Email to be added after domain is secured
Phone
Phone number to be added
Service Area
Salem and surrounding communities
Response Time
We typically respond within 48 hours
Follow Us
Send a Message
Frequently Asked Questions
Performances & Demos
Book Salem Jump Rope
Bring the energy, athleticism, and excitement of Salem Jump Rope to your next event.
What We Bring
- High energy jump rope performances
- Skill demonstrations for all ages
- Interactive audience participation segments
- Educational fitness presentations
- Motivational team messages
- Professional athletes who represent Salem with pride
Booking Process
- Submit the performance request form below
- A team representative will contact you within 5 business days
- We'll confirm availability, event details, and logistics
- A booking agreement will be provided
- Show up and let us bring the energy
📅 Availability varies by season. Submit early for best availability.
Performance Photo
Events We Perform At
Performance Request Form
Fill out this form to begin the booking process. Submitting this form does not confirm your booking. A team representative will follow up to confirm details.
Team Standards
Team Constitution
This page is reserved for the official Salem Jump Rope constitution, bylaws, statements, and codes of conduct.
Official Document To Be Added
David can provide the final Team Constitution PDF when it is ready. Once supplied, this page can include a readable embedded PDF, a download button, and highlighted sections for families to review before tryouts.
- Team constitution and bylaws
- Statement affirming who Salem Jump Rope is
- Parent and athlete codes of conduct
- Tryout and season expectations
Simple Site Updates
Website Updates
This page gives the owner a simple way to send clear website changes.
How He Sends Updates
- He opens the owner update link.
- The link brings him straight to this Website Updates page.
- He writes the change in normal words.
- He copies the request that appears below the form.
- He sends that request to you by text, email, or message.
- You send it to the person helping with the website.
After the site is live, the owner update link will be your website address with #updates at the end.
This keeps the process simple. He does not need to touch code, files, hosting, or design tools.
What He Should Include
- The page that needs to change
- The exact new words if he has them
- Any photo, PDF, or logo that should be added
- When the change needs to be finished
- Who approved the change
Build an Update Request
Members Only
Team Access
This page is for team only items that should not be public.
Shared Team Login
A shared team username and password can be used, but the password should be set through the website host. It should not be built into the public page files.
The simple plan is to protect this Team Access page after the site is hosted. The team can use one shared login, and the password can be changed each season.
- Practice schedules and session plans
- Private skill and performance videos
- Team announcements and updates
- Internal forms and waivers
- Team only skill resources and downloads
Best setup: one team username, one team password, and host level page protection. Do not post anything private until that protection is turned on.